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GUD Morning, River!
May 3 @ 6:30 am - 7:30 am
![](https://elizabethriver.org/wp-content/uploads/2023/11/ERP-21490-RyanResilienceLab-Social-Events-Jan24-GudMorningRiver-1.jpeg)
May 3
First Friday of every month | 6:30-7:30am
Cost: $15 (Members get $5 off with discount code)
Greet each first Friday of the month from the River Room at the Ryan Lab, with a sweeping view of the sunrise over Knitting Mill Creek. Find your resilience in the company of our healing river. Ground yourself in a supportive community and develop your flexibility for adapting to our changing climate. This is an intentionally inclusive, all-levels-welcome yoga class – come as you are! Instruction generously donated by Ashley Gudknecht of GUD Yoga, our neighbor across the street.